MEBC Book

MEBC for Social Justice

Mindful Eating for The Beloved Community, the first volume offers strategies to strengthen connections between diet, culture, faith, the environment, and community well-being with a focus on mindful eating, racial justice, and sustainability. This book was written by a diverse group of chefs, nutritionists, and food-health activists from across the US and curated by Chef Alex Askew.

Coming soon

Mindful Eating for the Beloved Community – Volume II

I was exposed to delicious combinations of ingredients that I would not have had access to put together myself. This Mindful Eating event has inspired me to rethink my health and options. I am glad I was here today.

Mindful Eating really helped me to understand the importance of healthy Eating and how healthy food can be delicious.

This Mindful Eating Event made me understand the importance of what we put into our mouth. Healthy eating is great for your health, family and community.

Mindful Eating for the Beloved Community is so enjoyable, I would not mind continuing to eat this way.

Now I know you don’t need heavy fat to have a Mindful Meal, this makes sense to eat for lunch and during the day because it doesn’t weigh you down.

Mindful Eating is tasty and delicious; you don’t have to sacrifice taste or yourself. This is very important to know especially for communities of color.

Mindful Eating is about Better food choices for the community. Let’s Bring Health Back!

I give it an A+, Mindful Eating needs to be in the community.