Interactive Workshops and Mindful Meals
Interactive Workshops and Mindful Meals
- Participants gather to share a healthy meal, using traditional foods and recipes that can be replicated and incorporated at family and community gatherings.
- Six critical questions to foster understanding:
- What is a food system?
- How am I taking care of myself?
- Am I present when preparing food? Am I mindful of the food I am preparing?
- Do I appreciate the food I am serving?
- Am I mindful of others?
- Can this help me become a better leader and role model?